Personalised 1:1 Nervous System Regulation Sessions
A gentle, tailored space to reconnect with your body, regulate your nervous system, and cultivate breath, presence and inner steadiness at your own pace.
A personal practice, shaped around you
This is not a standard yoga class or a one-size-fits-all method. Each session begins with listening — to where you are, what you need, and how your body is responding in the present moment.
My approach is gentle, personalised and trauma-aware, offering a space where you can explore movement, breath and body awareness without pressure, performance or the need to “do it right.”
Who this space is for
These sessions may be supportive for you if you are looking for a more individual, respectful and sustainable approach to practice.
- You often feel stressed, overwhelmed or disconnected from your body.
- You are looking for a gentle, non-performative practice.
- You do not feel comfortable in group classes.
- You want a session that is adapted to your energy, needs and life experience.
- You are seeking more presence, grounding and self-awareness.
What makes this work different
— Personalised
Every session is tailored to you. Rather than following a fixed sequence, we work with what is present and create a practice that feels realistic, supportive and sustainable.
— Trauma-informed
A trauma-informed approach values safety, choice, pacing and respect for personal boundaries. You are never asked to push through discomfort or perform for an external standard.
— Integrative
When it feels aligned with your needs, Reiki may be included as a complementary element within the session, supporting rest, presence and overall well-being.
How the process works
Step 1 — First contact You get in touch and briefly share what you are looking for. This helps us understand whether this approach is the right fit for you. Step 2 — First session We begin with a one-to-one session based on listening, observation and a practice designed around your current needs. Step 3 — Ongoing support If you would like to continue, we can shape a personalised path together, with sessions that evolve according to your process and pace.
What this practice can support
Each person’s experience is unique, but many people come to this work looking for a deeper sense of connection, steadiness and ease in their body and daily life.
- Greater body awareness
- A gentler relationship with movement
- More space to breathe and slow down
- Support for presence and grounding
- A practice that adapts to you, rather than the other way around
About Mary
I am a certified yoga teacher with over 10 years of experience, and my work has gradually moved toward personalised one-to-one sessions rooted in somatic awareness, presence and care. I have a particular interest in trauma-informed yoga, and my background also includes Reiki and mindfulness, which inform my work in an integrated and respectful way.
Would you like to see whether this is the right space for you?
You are welcome to get in touch and share a few words about what you are looking for. We can start with a simple first conversation and see what feels right.